{"product_id":"lemon-sole-butter-beans-lovage","title":"LEMON SOLE, BUTTER BEANS \u0026 LOVAGE","description":"\u003ch3\u003e\u003cspan style=\"font-size: 9.0pt; line-height: 115%; font-family: 'Arial',sans-serif; color: windowtext;\" lang=\"EN-GB\"\u003eMETHOD\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003ePreheat the oven to \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'DengXian Light'; mso-fareast-theme-font: major-fareast;\" lang=\"EN-GB\"\u003e200°C\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003eEnsure the lemon sole has been gutted, scaled, the gills removed and the bloodline cleaned. Pat dry thoroughly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"mso-comment-reference: PR_1; mso-comment-date: 20260224T0937; mso-comment-done: yes;\"\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003eUsing a sharp knife, make a long shallow cut down the backbone, and around the circumference of the top side of the fish. Ask your monger if you are unsure! This allows the flesh to cook evenly and lift away cleanly from the bone once cooked.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003eLay the lemon sole on a large sheet of baking paper set on a tray. Season lightly with salt and drizzle with olive oil. Tuck the garlic, thyme, bay leaf and lemon slices underneath the fish. Pour the white wine around (not directly over) the fish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003eFold the paper tightly over the fish to create a sealed parcel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003eCook for \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'DengXian Light'; mso-fareast-theme-font: major-fareast;\" lang=\"EN-GB\"\u003e8–10 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003e. Remove from the oven and leave to rest for \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'DengXian Light'; mso-fareast-theme-font: major-fareast;\" lang=\"EN-GB\"\u003e5 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003e before opening — the trapped steam will gently finish cooking the fish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003eMeanwhile, warm olive oil in a saucepan over a medium heat. Add the shallot, garlic and fennel with a pinch of salt. Cook slowly until soft and sweet, but without any colour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003eAdd the butter beans, bay leaf and white wine. Add \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'DengXian Light'; mso-fareast-theme-font: major-fareast;\" lang=\"EN-GB\"\u003e50–75ml water\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003e, and simmer gently for 8–10 minutes until slightly reduced but still loose and glossy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003eRemove the bay leaf. Finish the beans with lemon zest, a few drops of colatura or fish sauce, chopped lovage, a squeeze of lemon juice and an extra drizzle of good olive oil. Taste and adjust seasoning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Arial',sans-serif;\" lang=\"EN-GB\"\u003eOpen the fish parcel carefully, keeping the cooking juices. Lift the lemon sole onto the plate and spoon over some of the fragrant liquor. Any remaining can be added to the butter beans before serving. \u003c\/span\u003e\u003cspan style=\"font-size: 9.0pt; line-height: 115%; font-family: 'Arial',sans-serif; color: windowtext;\" lang=\"EN-GB\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"mso-element: comment-list;\"\u003e\n\u003c!--[endif]--\u003e\n\u003cdiv style=\"mso-element: comment;\"\u003e\n\u003c!-- [if !supportAnnotations]--\u003e\n\u003cdiv class=\"msocomtxt\" id=\"_com_1\"\u003e\n\u003c!--[endif]--\u003e\u003cspan style=\"mso-comment-author: 'Pavilion Road'; mso-comment-providerid: AD; mso-comment-userid: 'S::chelsea\\@theseathesea\\.net::838accab-06f0-43be-a372-bcb38521b5b4';\"\u003e\u003c!-- [if !supportAnnotations]--\u003e\u003ca name=\"_msocom_1\"\u003e\u003c\/a\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c!-- [if !supportAnnotations]--\u003e\n\u003c\/div\u003e\n\u003c!--[endif]--\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"mso-element: comment-list;\"\u003e\n\u003cdiv style=\"mso-element: comment;\"\u003e\n\u003cdiv id=\"_com_1\" class=\"msocomtxt\"\u003e\u003c!-- [if !supportAnnotations]--\u003e\u003c\/div\u003e\n\u003c!--[endif]--\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Sea, The Sea Online","offers":[{"title":"Serves 2","offer_id":57071851635070,"sku":null,"price":22.0,"currency_code":"GBP","in_stock":true},{"title":"Serves 4","offer_id":57071851667838,"sku":null,"price":32.0,"currency_code":"GBP","in_stock":true},{"title":"Serves 6","offer_id":57071851700606,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/1402\/8702\/files\/lemon_4a74f0d0-8edc-41bb-b647-dc03b7504eb7.png?v=1773837026","url":"https:\/\/theseathesea.net\/products\/lemon-sole-butter-beans-lovage","provider":"The Sea, The Sea Online","version":"1.0","type":"link"}